🤙 Total Social Media Domination March 14

Author

Sandra Gebhardt
March 15, 2024

newsletter-title

Trivia Question❓

On average, how many dreams does a person have each night?

Answer at the bottom of the newsletter

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Next steps......Scroll Down & Pick Your Favorite Posting Prompt...

Sandra here, I will share these fun posting prompt with you daily.

How do you use these prompts?

Pick your favorite prompt and make a post on your socials

Take the left over ones:

Post them to your stories

Make multiple post

Use them as reels/shorts

Be sure to let me know how they are working out for you by replying back to this email! 

**NOTE - if you reply back to this email with a simple "got it" you get 5 points to use towards prizes! You can do this everyday to earn your points and prizes!

Sandra's Posting Prompt

RIGHT CLICK ON THE IMAGE AND SAVE TO SHARE

National Day of

          • National Kansas Day: This day commemorates the state of Kansas' entry into the Union as the 34th state on March 15, 1861. It's a day to celebrate Kansas' unique history, culture, and achievements.



          • World Sleep Day: Held on the Friday of the second full week in March, World Sleep Day aims to raise awareness about the importance of healthy sleep for our physical and mental health. This year, it falls on March 15th.

A Quote To Share

"Sleep is the best meditation." - Dalai Lama

A Funny Joke To Share

Why couldn't the bicycle stand up by itself?

Because it was two tired!

A Life Hack To Share

Try drinking a cup of warm chamomile tea before bed to help promote relaxation and better sleep.

Make a bedtime routine to help signal your body that it's time to wind down and prepare for sleep.


This can include activities like reading, a warm bath, or listening to calming music.

Stick to this routine every night to improve your sleep quality.

A Fun Fact To Share

  • The record for the longest period without sleep is 11 days, set by Randy Gardner in 1964 as part of a science fair project.


  • Newborn babies spend up to 17 hours a day sleeping, while adults typically need 7-9 hours of sleep each night.


  • Sleepwalking is more common in children, affecting around 15% of kids at some point in their childhood.

  • In ancient Rome, people used to believe that sleep was a form of divine intervention from the gods.


    • Most adults need between 7-9 hours of sleep per night, but this can vary depending on individual needs and lifestyle factors.


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💡 Answer to Trivia Question:

A person typically has around 4-6 dreams during a single night of sleep.