Total Social Media Domination March 11

Author

Sandra Gebhardt
March 11, 2024

newsletter-title

Trivia Question❓

What is the term for the phenomenon where taking a short nap of 10-20 minutes can improve alertness and performance without leaving you feeling groggy?

Answer at the bottom of the newsletter

Last Chance :)
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Lot's of Training in Here

Next steps......Scroll Down & Pick Your Favorite Posting Prompt...

Sandra here, I will share these fun posting prompt with you daily.

How do you use these prompts?

Pick your favorite prompt and make a post on your socials

Take the left over ones:

Post them to your stories

Make multiple post

Use them as reels/shorts

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Sandra's Posting Prompt

RIGHT CLICK ON THE IMAGE AND SAVE TO SHARE

National Day of

      • National Johnny Appleseed Day : This day honors John Chapman, better known as Johnny Appleseed, a legendary American frontiersman who tirelessly spread apple seeds across the Midwest during the 18th and early 19th centuries.


      • World Plumbing Day : This international day recognizes the vital role plumbers play in ensuring clean water and sanitation. It's a day to appreciate the often-overlooked work of these skilled professionals.

      • National Promposal Day : For high schoolers in the US, March 11th can be a day filled with creativity and excitement. It's National Promposal Day, a day dedicated to asking someone to prom in a unique and memorable way.

      • National Napping Day : This unofficial holiday falls on the Monday following the switch to Daylight Saving Time. It's a day to catch up on some much-needed rest and recharge your batteries.

A Quote To Share

"Life is better with a nap."

A Funny Joke To Share

Why did the nap get in trouble?

It was caught sleeping on the job!

A Life Hack To Share

Make sure to set an alarm for your nap so you don't sleep too long and wake up feeling groggy.


Aim for 20-30 minutes for a quick energy boost.

Create a comfortable nap environment by using a sleep mask and ear plugs to block out any distractions.


This will help you fall asleep faster and stay asleep longer.


A Fun Fact To Share

  • The ideal nap length for most people is around 20-30 minutes to avoid feeling groggy afterwards.


  • Naps can improve memory and cognitive function, as they help consolidate information learned throughout the day.


  • Research has shown that taking a nap between 1-3 pm aligns with the body's natural circadian rhythm and can lead to the most rejuvenating sleep.

  • Studies have shown that a 10-20 minute power nap can boost alertness and improve cognitive performance.


  • NASA astronauts are known to take naps during space missions to help combat the effects of fatigue and improve performance.


  • The ideal time for a nap is generally in the early afternoon, around 1-3 PM, when our natural circadian rhythm dips.

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💡 Answer to Trivia Question:

Power nap