Total Social Media Domination Feb 16

Author

Sandra Gebhardt
February 16, 2024

newsletter-title

Trivia Question❓

What is the name of the hormone released in the brain that helps caregivers bond with their loved ones?

Answer at the bottom of the newsletter

Social Media Tips from Sandra Gebhardt

LAST DAY!  BE SURE TO WATCH THIS IF YOU HAVEN'T!

Tony covers new updates in the Medicare World

Sandra cover new AI update in the marketing world.

Next steps......Scroll Down & Pick Your Favorite Posting Prompt...

Sandra here, I will share these fun posting prompt with you daily.

How do you use these prompts?

Pick your favorite prompt and make a post on your socials

Take the left over ones:

Post them to your stories

Make multiple post

Use them as reels/shorts

Be sure to let me know how they are working out for you by replying back to this email! 

**NOTE - if you reply back to this email with a simple "got it" you get 5 points to use towards prizes! You can do this everyday to earn your points and prizes!

Sandra's Posting Prompt

On This Day in History...

  • 1542: Catherine Howard, fifth wife of King Henry VIII, is executed for adultery. (Brutal, right?)
  • 1633: Galileo Galilei, famous astronomer and scientist, is condemned by the Catholic Church for his support of heliocentrism.
  • 1804: First Barbary War: Stephen Decatur leads a raid to burn the pirate-held frigate USS Philadelphia. (A daring attack!)
  • 1862: Union General Ulysses S. Grant captures Fort Donelson, Tennessee, a major victory in the American Civil War.
  • 1923: The tomb of King Tutankhamun is opened by archaeologist Howard Carter, sparking worldwide fascination with ancient Egypt.
  • 1959: Fidel Castro becomes Prime Minister of Cuba, transforming the island into the Western Hemisphere's first communist state.
  • 1992: British Minister of Defense Harold Macmillan announces plans to develop and produce hydrogen bombs. (A sobering reminder of the Cold War)
  • 2005: The Kyoto Protocol goes into effect, an international treaty aimed at reducing greenhouse gas emissions.

National Day Of...

  • National Caregivers Day: Held on the third Friday of February, this day honors individuals who devote themselves to providing physical and emotional care to those in need. It recognizes the sacrifices and invaluable contributions they make and encourages support for caregivers and their families.

  • National Do a Grouch a Favor Day: A lighthearted day prompting us to spread kindness and brighten the day of someone grumpy or having a bad time. It's a reminder to offer small acts of goodwill that can make a significant difference.

A Quote To Share

"Caregiving often calls us to lean into love we didn't know possible." - Tia Walker

A Funny Joke To Share

Why did the caregiver go broke?

Because they couldn't resist the urge to "spend" all their time taking care of others!

A Life Hack To Share

Encourage laughter and playfulness in your caregiving activities!


Laughter has been shown to reduce stress, boost mood, and strengthen relationships.

So, try incorporating funny stories, jokes, or even silly activities into your daily routine to bring joy and promote overall well-being for both you and the person you are caring for.

A Fun Fact To Share

  • Caregivers have a higher risk of experiencing mental health issues. Studies have shown that caregivers have higher rates of depression, anxiety, and overall emotional distress compared to the general population. The constant stress, long hours, and emotional burden of caring for others can take a toll on their mental well-being.


  • Caregiving can have physical health implications. The physical demands of caregiving, such as lifting and assisting with daily activities, can lead to various health problems for caregivers. They are more likely to experience chronic sleep deprivation, back pain, weakened immune system, and higher risk of chronic illnesses like heart disease.


  • Caregivers often neglect their own self-care. Many caregivers tend to prioritize the needs of their loved ones over their own well-being, often neglecting their physical and mental health in the process. They may forego activities they enjoy, social connections, and neglect proper nutrition and exercise. It is crucial for caregivers to practice self-care and seek support to prevent burnout and maintain their overall health.


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💡 Answer to Trivia Question:

Oxytocin