In which popular relaxation technique are you instructed to tense and then relax each muscle group in your body, starting from your toes and working your way up to your head?
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Trivia Question❓Answer at the bottom of the newsletter |
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Social Media Prompt |
National Day of... |
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Quote Of The Day |
"Sometimes the most productive thing you can do is relax." - Mark Black |
Joke Of The Day |
Why did the hot air balloon break up with the cloud? It was too high-maintenance! |
A Life Hacks To Share |
Tip of The Day |
Spend at least 10 minutes each day practicing deep breathing exercises to help reduce stress and promote relaxation. |
Secret Little Hack |
Practice deep breathing exercises to help calm the mind and body. |
Fun Facts To Share |
Interesting Facts |
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💡 Answer to Trivia Question: Progressive muscle relaxation. |