🤙 Total Social Media Aug 15

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Trivia Question❓

In which popular relaxation technique are you instructed to tense and then relax each muscle group in your body, starting from your toes and working your way up to your head?

Answer at the bottom of the newsletter

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The Playbook Mastermind

The Playbook Mastermind is the ultimate event for insurance pros looking to elevate their game. Over two action-packed days on August 25th and 26th  in Nashville, TN, participants will dive into dynamic sessions led by industry leaders and network with top agents and agencies from across the country.

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Next steps......Scroll Down & Pick Your Favorite Posting Prompt...

Sandra here, I will share these fun posting prompt with you daily.

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Pick your favorite prompt and make a post on your socials

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Post them to your stories

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Use them as reels/shorts

Be sure to let me know how they are working out for you by replying back to this email! 

**NOTE - if you reply back to this email with a simple "got it" you get 5 points to use towards prizes! You can do this everyday to earn your points and prizes!

Social Media Prompt

National Day of...

1. National Relaxation Day - Embrace tranquility and rejuvenation on National Relaxation Day! This day is dedicated to taking a break from the hustle and bustle of everyday life to focus on self-care and relaxation. Whether you indulge in a calming bubble bath, practice yoga or meditation, take a leisurely walk in nature, or simply lounge with your favorite book or movie, make time to unwind and de-stress. Prioritizing relaxation can boost your mood, improve your mental health, and enhance your overall well-being.

2. National Lemon Meringue Pie Day - Delight in the tangy and sweet flavors of lemon meringue pie on National Lemon Meringue Pie Day! This classic dessert features a luscious lemon filling topped with a light and fluffy meringue, all nestled in a buttery pie crust. Whether you bake your own pie from scratch or pick up a slice from your favorite bakery, savor the perfect balance of zesty lemon and creamy meringue. It's the ideal treat to celebrate and enjoy with friends and family.

3. National Check the Chip Day - Ensure the safety of your beloved pets on National Check the Chip Day! This important day encourages pet owners to verify and update the information on their pet's microchips. Microchipping is a reliable way to help reunite lost pets with their owners, but it's crucial to keep the contact details up-to-date. Take a few minutes to check your pet's microchip registration and make any necessary updates to ensure your furry friend can be quickly identified and returned to you if they ever go missing.

4. National Back to School Prep Day - Get ready for the new school year on National Back to School Prep Day! This day is all about preparing students, parents, and teachers for a successful academic year ahead. Organize school supplies, create a study schedule, set academic goals, and ensure you have everything you need for a smooth transition back to school. It's also a great time to discuss any concerns or excitement about the upcoming year and set a positive tone for learning and growth.

5. National Acadian Day - Celebrate the rich heritage and vibrant culture of the Acadian people on National Acadian Day! This day honors the descendants of French settlers in Atlantic Canada, who have preserved their unique language, traditions, and customs over the centuries. Join in the festivities by enjoying traditional Acadian music, dance, and cuisine. Learn about the history and contributions of the Acadian community, and show your support for their enduring cultural legacy.

6. National Failures Day - Embrace and learn from your mistakes on National Failures Day! This day encourages you to view failures as valuable learning experiences and stepping stones to success. Reflect on past failures, identify the lessons learned, and use them to grow and improve. Share stories of overcoming setbacks, celebrate resilience, and recognize that failure is a natural part of the journey toward achieving your goals. Embrace the wisdom that comes from making mistakes and turning them into opportunities for growth.

Quote Of The Day

"Sometimes the most productive thing you can do is relax." - Mark Black

Joke Of The Day

Why did the hot air balloon break up with the cloud?

It was too high-maintenance!

A Life Hacks To Share

Tip of The Day

Spend at least 10 minutes each day practicing deep breathing exercises to help reduce stress and promote relaxation.

Secret Little Hack

Practice deep breathing exercises to help calm the mind and body.

Fun Facts To Share

Interesting Facts

  • The term "relaxation" comes from the Latin word "relaxare," which means "to loosen" or "to relax."


  • Progressive muscle relaxation, a popular relaxation technique, was developed by American physician Edmund Jacobson in the 1920s.


  • Relaxation has been scientifically proven to help reduce stress, improve sleep quality, and boost overall well-being.


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💡 Answer to Trivia Question:

Progressive muscle relaxation.