🤙 Total Social Media April 25

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Trivia Question❓

Which muscle group consists of the quadriceps, hamstrings, and adductors, and is responsible for movements such as walking, running, and jumping?

Answer at the bottom of the newsletter

Next steps......Scroll Down & Pick Your Favorite Posting Prompt...

Sandra here, I will share these fun posting prompt with you daily.

How do you use these prompts?

Pick your favorite prompt and make a post on your socials

Take the left over ones:

Post them to your stories

Make multiple post

Use them as reels/shorts

Be sure to let me know how they are working out for you by replying back to this email! 

**NOTE - if you reply back to this email with a simple "got it" you get 5 points to use towards prizes! You can do this everyday to earn your points and prizes!

Social Media Prompt

National Day of...

        • National DNA Day: Celebrates the discovery of the DNA double helix by James Watson and Francis Crick in 1953. This day marks a significant milestone in genetics and our understanding of life.

        • National Telephone Day: Recognizes the importance of the telephone as a communication tool that has revolutionized how we connect with each other. From the invention of the first telephone to modern smartphones, this day highlights the enduring impact of this technology.

        • National Take Our Daughters and Sons to Work Day (Observed on the Fourth Thursday of April): This falls on April 25th in 2024. Provides an opportunity for children to learn about their parents' workplaces and explore potential career paths.

        • National Zucchini Bread Day: A day to celebrate this delicious and moist quick bread made with zucchini. Enjoy a slice or bake your own loaf using a favorite recipe.

        • National Plumbers Day: A day to appreciate the skilled professionals who keep our plumbing systems functioning smoothly. Consider thanking your plumber or learning more about the importance of proper plumbing maintenance.

        • National Teach Children to Save Day (Observed on the Fourth Thursday of April): This falls on April 25th in 2024. Encourages teaching children about saving money and developing healthy financial habits from a young age.

        • National Crayola Day: A day to celebrate the iconic Crayola brand and the joy of creative expression through coloring. Grab some crayons and coloring materials, revisit your childhood memories, or create new artwork!


        • World Malaria Day: Raises awareness about the global health challenge of malaria and highlights efforts for prevention, control, and treatment.



        • Love Your Thighs Day (Observed on the Fourth Thursday of April): Promotes body positivity and self-love, encouraging appreciation for all body types.



        • International Girls in Information and Communication Technologies (ICT) Day (Observed on the Fourth Thursday of April): This falls on April 25th in 2024. Encourages the participation of young girls in the field of information and communication technologies (ICT) and bridges the gender gap in this sector.


        • Parental Alienation Awareness Day (PAAD): Raises awareness about parental alienation, a form of emotional abuse where a child is manipulated to reject a loving parent.
        • Thank You Thursday (Observed on 6 Days Before First Wednesday in May): A day to express gratitude to the people in our lives, fostering appreciation and positive relationships.

A Quote To Share

"The only bad workout is the one that didn't happen."

A Funny Joke To Share

Why did the thigh break up with the calf?

Because it couldn't handle the muscle strain!

A Life Hack To Share

Embrace your thighs by wearing clothes that make you feel confident and comfortable!


Flaunt what you've got and love every inch of yourself.

Wearing high-waisted leggings or jeans can help accentuate your thigh shape and make you feel more confident on Love Your Thighs Day.

A Fun Fact To Share

- Your thigh muscles are some of the strongest in your body, helping to support your upper body and allowing you to perform activities like walking, running, and jumping.

- The largest muscle in your body, the quadriceps, is located in your thighs and is responsible for extending and straightening your knee.

- Your thighs contain a network of blood vessels and lymphatic vessels that help regulate temperature and remove waste products from your muscles.

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💡 Answer to Trivia Question:

Thighs